Can Yoga Give You A Healthier Body And A Healthier Mouth?

There’s more and more people practicing yoga every day. This is because they have experienced the results first hand and even go ahead to say that it’s the best part of their day.

Yoga is basically a combination of body stretches that involve focusing the mind and controlled breathing. The overall effect most people say is to achieve calmness, retain positive energy and work on soothing aching parts of the body that could be the result of physical or emotional stress.

What Is The Relationship Between Yoga And Dental Health?

There are many benefits that come from practicing yoga. Most people who practice yoga have admitted to feeling and looking healthier. When one’s body is unhealthy, there are symptoms that show up in their teeth. For example, untreated diabetes has been linked to gingivitis. Arthritis has also been associated with tooth loss. This just goes to show that sometimes, the ailment is in or on one part of the body, but some of the consequences are felt elsewhere, such as in the mouth.

How Does Yoga Help With Oral Health?

By reducing the amount of stress we experience on a daily basis, we can limit or minimize the frequency of things such as bruxism. It also helps prevent the need to stress eat or snack, which, when we do not pay attention to what we eat, can increase our risk for cavities. Increased circulation that stems from the practice of yoga can also increase recovery rates and help ensure that all of the vital minerals and vitamins our mouths need, are being delivered properly.

It’s not all just physical, however. When we reduce the amount of stress we are under, our memory improves, and our minds sharpen. This means the chances of forgetting to brush or floss your teeth regularly, are grateful reduced. If you would like to learn more about the effects of yoga on your oral health, or would like to just come in for a checkup, contact our office today!