Stress can play a big part in how you take care of your gums and teeth. Therefore, it is important to know how to manage stress so you will have improved health overall. The following tips will help you look at stress differently so you can reduce your risk of dental decay and improve the health of your teeth and gums.
How Stress Leads To Dental Neglect
Stress, when not managed, can cause us to neglect other aspects of our health and take up bad habits. Many people who use tobacco products or who eat processed foods do so out of stress. Therefore, how you respond to stress can make a big difference in the health of your teeth and gums. People who manage their stress brush and floss twice daily and take the measures needed to improve the functionality and looks of their smile. Dental conditions, such as teeth grinding and clenching or gingivitis, result from anxiety and poor oral hygiene. Either of these conditions result when stress is not minimized or managed.
What Stress Management Techniques Reduce Stress?
To improve your dental health, you need to practice stress reduction and management. This can take the form of cognitive behavioral therapy (CBT), which makes you aware of your responses to stress. You might also make adjustments in your schedule so you have more time to devote to work, family, or school. Some people find meditation helps or delegating their responsibilities to someone else. However you manage your stress, you will find that it will lead to a better awareness of what you need to do to take care of your gums and teeth.
We can help you with all your needs for teeth and gum care. If you have some dental conditions that have resulted from stress, give us a call so we can help you and make some positive adjustments to your oral care routine.