Is Juicing Better For Your Oral Health Than Store Bought Juices And Drinks?

Drinking delicious fruit and vegetable juices can be beneficial to both your oral and overall health. These nutritious concoctions contain important vitamins, minerals, and antioxidants that keep your mouth healthy. However, you should stick to homemade juices over store bought varieties in order to avoid harmful added ingredients. Read on to learn more.

The Oral Health Benefits Of Juicing

You can make healthy, delicious juices and smoothies at home using either a juicer or a blender. To maximize the oral health benefits that come from juicing, focus on leafy green vegetables like parsley, spinach, and kale. These veggies contain vitamin K, phosphorus, magnesium, and calcium, all of which help keep your teeth and bones strong and healthy.

Parsley is even a natural breath freshener, making it a doubly beneficial ingredient! Other nutritious ingredients that fight inflammation and infection include carrots, turmeric, ginger, and beets, so try incorporating these items into your juices for an oral health boost.

When it comes to the fruits you add to your homemade juices, we recommend antioxidant-rich fruits like blueberries, cranberries, pomegranates, and acai berries. Avoid citrus fruits like lemons, limes, and oranges, since these are highly acidic and can erode your tooth enamel. Remember that all fruits contain natural sugars which can contribute to tooth decay, so we recommend using more vegetables than fruits in your homemade juices.

Why Homemade Juices Are Better For Your Teeth Than Store Bought Drinks

While it may be more convenient to grab a store bought juice or smoothie than to make your own at home, store bought drinks are often high in added sugars and other ingredients that can harm your teeth, like citric acid. In fact, many bottled juices that are marketed as healthy contain similar sugar levels to sports drinks and sodas!

Plain water is the best possible beverage you can drink for your oral health, but homemade juices can certainly give your mouth a boost of beneficial nutrients. Contact us to learn other ways to improve your oral health at home.